August 1, 2021

Outlive

How to live longer, feel better, and stay alive until the breakthroughs arrive.

What you can do now to drastically increase the chance of living longer and healthier. I liked the actionable, science backed insights. Boils down what you can influence and what you can't (yet). Prevention is key, there is no wonderdrug. Attia's approach combines cutting-edge research with practical advice, focusing on lifestyle changes and medical practices that can extend life expectancy and improve quality of life, emphasizing the power of proactive health management.

Outlive

Peter Attia